Our Goal
Our goal of our self-defense program are to help you reach your fullest potential as martial artist in the areas of real world self-defense, situational awareness, and confidence in the worst of situations.  Our rotating schedule of kickboxing and self-defense gives you the skills you need to be confident on the street.

Classes for Her
Team One currently has monthly workshops for those looking to learn practical self-defense but can only train occasionally.  We also have Muay Thai Kickboxing and Mixed Martial Arts classes that are open for those looking to get in shape, perfect techniques, and round out their martial arts knowledge.  Couples can work out together in the same class and get fit together! *except workshops

Training Philosophy
Our curriculum is designed first and foremost to create effective, functional, comprehensive martial artists.   In our street self-defense classes, we are not concerned with what was, but only with what works. As a result, you'll find our curriculum covers a wide range of situations and is very practical . We don't want to waste time on ineffective techniques or out-dated training methods.  What makes our training environment world class is our quality coaching staff, our proven training methods, our conceptual foundation, and the friendly, supportive training atmosphere you'll find at our gym. All of these components come together to make a refreshing approach to training and self-defense.

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