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CLASS SCHEDULE:

Updated 8-11-09

Classes are every Monday through Friday unless noted

*Monday*	*Tuesday*	*Wednesday*	*Thursday*	*Friday*
7:00-8:00 PM CO-ED Kick-Boxing	7:00-8:00 PM CO-ED Kick-Boxing	7:00-8:30 PM CO-ED Kick-Boxing & Conditioning	7:00-8:00 PM CO-ED Kick-Boxing	7:00-8:00 PM MMA CLASS
8:00-9:00 PM MMA CLASS	8:00-9:15 PM MMA / Jiu-Jitsu		8:00-9:15 PM MMA / Jiu-Jitsu	8:00-9:30 PM SPARRING CLASS

Announcing our new schedule and classes for adults. Classes are open for all to participate in unless noted. Instructors for the all classes and training are Shawn Terrance & Dennis Wright.

Muay Thai Kickboxing: Muay Thai & Kick-Boxing Fundamentals, Conditioning, Drills, & Sparring. Get in shape with REAL Kickboxing. Sparring only for experienced or willing athletes!

Mixed Martial Arts: Clinch & Jiu--Jitsu (No-GI) for MMA. Conditioning, Drills, and Sparring.

MMA Classes are for instruction in the fundamentals of all aspects of Mixed Martial Arts.

MMA/Jiu-Jitsu classes are for instruction in the fundamentals in wrestling and jiu-jitsu geared for MMA.

SPARRING class times are Kickboxing, Grappling, and MMA sparring.

We have training at least 5 days a week!

OPEN MAT TIMES AVAILABLE - PLEASE CALL

Required Equipment:

The standard class equipment needed from day one is just a mouthpiece, t-shirt or rash guard, training shorts or pants, and a support cup (men).

Other equipment you would need after the first few weeks are:

Mixed Martial Arts Training Gloves

16 oz. Boxing Training Gloves

Boxing Style Head Gear

Muay Thai or MMA Shin Protectors

Hand Wraps

We have these available at a discount at our check in desk.