Programs

Team One Mixed Martial Arts offers various programs for Adults and Children. All adult programs use the Straight Blast Gym 'Aliveness' training method to not only teach techniques but also drill them alive safely to get actual fighting skill in those techniques. Our fast growing Adult MMA program has something for every person interested in MMA, Boxing, Kickboxing, or Jiu-Jitsu.

We currently have two classes that encompass everything you need to train Mixed Martial Arts. Our Muay Thai Kickboxing for MMA class uses western boxing hands, American kickboxing kicks, Muay Thai's 'Science of 8 limbs' and clinch, and the correct postures & footwork to make it the best possible blend the for MMA arena. Women and Men come out to get great work out, learn & drill techniques alive, and for those wanting it, Spar. Our NO-GI BJJ training for MMA has elements of Wrestling, Brazilian Jiu-Jitsu, and Clinch streamlined for the cage. All classes are taught by either Head Instructor Shawn Terrance, one of our elite fighters, or a guest instructor like Brazilian Jiu-Jitsu phenom Jason Chambers.

Our Youth Martial Arts classes are taught using the Play-As-The-Way method making classes fun and keeps kids interested. Children learn a blend of American Combat Karate, Jiu-Jitsu, Kickboxing, and a 'Stranger Safe' program. Our youth program channels a child's natural enthusiasm for the martial arts, developing the self-esteem, confidence and self-discipline that parents know will benefit them.